Work With Paul

What It’s Like to Work With Me 1-on-1

If you’re reading this, there’s a good chance you already care about your health.

You’re not starting from scratch.

You probably:

• Work out (even if inconsistently)

• Watch what you eat (at least most of the time)

• Care about being strong, capable, and confident—for your family and yourself

But… for whatever reason, it’s not clicking the way you hoped.

Maybe you’re stuck in “maintenance mode.”
Maybe your body doesn’t respond the way it used to.
Maybe you’re just tired of winging it and not seeing the return on your effort.

That’s where I come in.

I’m Not Here to Be Your Guru

I’m not here to give you a 30-day shred plan or make you live like a full-time athlete.

I’m not here to turn you into a version of me.

And I’m definitely not here to bark orders and act like discipline is the only thing that matters.

Instead, I act as a guide.

That means:

• We clarify what you actually want (physically, mentally, and lifestyle-wise)

• We create a path that fits your current season of life

• We build the skills and systems that make those goals sustainable

Fitness becomes something that serves your life—not something that adds more pressure to it.

Who This Is For

I work best with men who:

• Are already putting in some effort, but want more return

• Have busy lives—careers, kids, responsibilities—and need efficiency

• Value clarity, autonomy, and long-term sustainability

• Don’t want to be babysat, but do want a trusted partner to help them stay on track

If that’s you, we’ll get along great.

What Coaching Looks Like

This isn’t a cookie-cutter program, and it’s not something you can download.

It’s coaching—personal, relationship-based, and built around your life.

I work with clients all over the country (and a few internationally), but every relationship is close. You’ll have direct access to me, and we’ll stay in regular communication so nothing gets lost in the chaos of everyday life.

Here’s what you can expect:

✅ A Clear Weekly Plan

No guessing. Every week, you’ll know exactly what to do when it comes to training, nutrition, and lifestyle habits. Everything is customized to your goals, equipment, schedule, and current season of life.

✅ True 1-on-1 Support

We’ll communicate weekly—sometimes that’s Zoom, sometimes that’s quick voice notes or texts. Either way, you’ll have a direct line to me. I’m not outsourcing this to assistants. You’ll never feel like just a name in an app.

✅ Built to Make You Independent

My goal isn’t to keep you reliant on me forever. I coach through education and skill development. You’ll understand why we’re doing what we’re doing—so you’re confident making decisions long after our work together ends.

✅ Systems, Not Just Willpower

We’ll build habits that actually fit your life, using strategies that are sustainable. You won’t be expected to overhaul everything overnight—we’ll move forward at a pace that sticks.

✅ Strength. Confidence. Energy.

We’ll cover the full spectrum—training, nutrition, cardio, recovery, mobility. But every piece supports the bigger goal: building a body (and a life) you’re proud of.

What to Expect After You Apply

If this feels like the right fit and you fill out the form, here’s what happens next:

I’ll Text You

Once I review your application, I’ll shoot you a quick text to introduce myself and set up a time to talk. No sales pitch—just a real conversation.

We’ll Have a Call

We’ll get on a call to talk through where you’re at—your goals, your training history, what’s worked (and what hasn’t), and what you’re hoping to get out of coaching.
You’ll also have a chance to ask me anything. This is about making sure it’s the right fit on both sides.

If It’s a Fit, You’re In

If I think I can genuinely help—and if you’re open, coachable, and ready to work—we’ll get started. I’ll invite you into the program, and we’ll schedule your onboarding call.

Your First Onboarding Call

This is where everything comes together.
You’ll get:

• Your first workouts

• Nutrition targets or habits to focus on

• Clear marching orders for your first week

• An overview of your personalized plan and what to expect going forward

From that point forward, you’re not doing this alone.

Ready to Go?

If this resonates and you’re ready to take action—on your terms, in a way that actually fits your life—start here:

👉 Click here to apply for 1-on-1 coaching.

You bring the willingness. I’ll bring the clarity, support, and strategy.

Let’s do it right this time.

More Questions?

Head on over to our FAQ page to see answers to our most commonly asked questions.