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I Sometimes Hate Myself for the Way I Started My Marriage
Nov 14, 2025

I Sometimes Hate Myself for the Way I Started My Marriage

Paul Lyngso
Paul Lyngso
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The Decade I Spent Chasing Someone Else’s Version of Success
Nov 01, 2025

The Decade I Spent Chasing Someone Else’s Version of Success

What happens when loyalty turns into limitation — and how reclaiming your vision sets everything free.

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #021: How to Train for It All
Oct 25, 2025

MetaPhysique Weekly #021: How to Train for It All

The Overlooked Principle That Ties Strength, Size, and Endurance Together

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #020 Redefining "Performance" In Your 30s, 40s and Beyond
Oct 18, 2025

MetaPhysique Weekly #020 Redefining "Performance" In Your 30s, 40s and Beyond

You’ve got nothing to prove — but everything to refine

Paul Lyngso
Paul Lyngso
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The Hidden Cost of Chasing Goals
Oct 10, 2025

The Hidden Cost of Chasing Goals

The Hedonistic Treadmill

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #018: Why Compromise is Killing Your Progress
Oct 03, 2025

MetaPhysique Weekly #018: Why Compromise is Killing Your Progress

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #017:  Competitiveness and Masculinity
Sep 26, 2025

MetaPhysique Weekly #017: Competitiveness and Masculinity

The Ironic Tell of Insecurity

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #016: The MOST IMPORTANT Aspect of Fitness
Sep 19, 2025

MetaPhysique Weekly #016: The MOST IMPORTANT Aspect of Fitness

This is the ONE THING that makes ALL the difference

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #015- Presence
Sep 12, 2025

MetaPhysique Weekly #015- Presence

Why Energy Matters More Than Aesthetics

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly #014- I'm Inherently Lazy
Sep 05, 2025

MetaPhysique Weekly #014- I'm Inherently Lazy

How Being Lazy Gets You Results

Paul Lyngso
Paul Lyngso
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MetaPhysique Weekly Edition #010 When Fitness Becomes A Burden
Aug 08, 2025

MetaPhysique Weekly Edition #010 When Fitness Becomes A Burden

There's no way to win when you're playing someone else's game

Paul Lyngso
Paul Lyngso
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+1+1
MetaPhysique Weekly Edition #008
Jul 25, 2025

MetaPhysique Weekly Edition #008

Exactly How I Approach My Own training

Paul Lyngso
Paul Lyngso
Where Fitness Meets Philosophy

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Where Fitness Meets Philosophy

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