I Sometimes Hate Myself for the Way I Started My Marriage

I couldn’t afford it. But I couldn’t afford not to.

Understanding the 5 Currencies

The Decade I Spent Chasing Someone Else’s Version of Success

What happens when loyalty turns into limitation — and how reclaiming your vision sets everything free.

MetaPhysique Weekly #021: How to Train for It All

The Overlooked Principle That Ties Strength, Size, and Endurance Together

MetaPhysique Weekly #020 Redefining "Performance" In Your 30s, 40s and Beyond

You’ve got nothing to prove — but everything to refine

The Hidden Cost of Chasing Goals

The Hedonistic Treadmill

MetaPhysique Weekly #018: Why Compromise is Killing Your Progress

MetaPhysique Weekly #017: Competitiveness and Masculinity

The Ironic Tell of Insecurity

MetaPhysique Weekly #016: The MOST IMPORTANT Aspect of Fitness

This is the ONE THING that makes ALL the difference

MetaPhysique Weekly #015- Presence

Why Energy Matters More Than Aesthetics

MetaPhysique Weekly #014- I'm Inherently Lazy

How Being Lazy Gets You Results

MetaPhysique Weekly #013 Consistency>Perfection

When The Fear of Looking Dumb Keeps Us Stuck