Boring Training = Sexy Results

Why No One Wants To Watch My Workouts On Instagram

MetaPhysique Weekly Edition #002

Is it Unmanly to care what I look like?

Abs Don't Matter As Much As You Think

Why Leaner Isn't Aways Better

Too Cool To Care- 3 Misconceptions About Training For Aesthetics

The Big Lie

Yes, Your Appearance Matters...A Lot

MetaPhysique Weekly Edition #001

The Trap of Outsourcing Our Thinking

"Just Tell Me What To Do"

The Trap of Outsourcing Our Thinking

Training Manifesto Part 3

Principles and Strategies

Training Manifesto Part 2

Being Your Own Advocate

MetaPhysique Training Manifesto

Part 1: The Philosophy Behind the Training

I’m a Woman — Should I Be Reading This?

What We Do Here

Why This Newsletter Exists