The Hidden Cost of Chasing Goals

The Hedonistic Treadmill

MetaPhysique Weekly #018: Why Compromise is Killing Your Progress

MetaPhysique Weekly #017: Competitiveness and Masculinity

The Ironic Tell of Insecurity

MetaPhysique Weekly #016: The MOST IMPORTANT Aspect of Fitness

This is the ONE THING that makes ALL the difference

MetaPhysique Weekly #015- Presence

Why Energy Matters More Than Aesthetics

MetaPhysique Weekly #014- I'm Inherently Lazy

How Being Lazy Gets You Results

MetaPhysique Weekly #013 Consistency>Perfection

When The Fear of Looking Dumb Keeps Us Stuck

MetaPhysique Weekly #012- The Epidemic of "Eliteness"

How To Run Your Own Race

MetaPhysique Weekly Edition #011- Hiding Behind Hard Work

MetaPhysique Weekly Edition #010 When Fitness Becomes A Burden

There's no way to win when you're playing someone else's game

MetaPhysique Weekly #009 "You've Changed"

How to grow without blowing up your relationship

MetaPhysique Weekly Edition #008

Exactly How I Approach My Own training